Individual Therapy for Adults

I want to empower you to transform your life.  I want to help move you from a place of feeling stuck, overwhelmed, broken, alone, or worthless to a place of confidence, hope, and peace.  I will strive to help you:

        · Discover or re-discover your inner power

        · Experience genuine self-love

        · Build authentic healthy relationships

        · Set appropriate boundaries

        · Cope with your past

        · Change troublesome patterns

        · Learn effective coping skills

        · Regain a sense of hope

        · Pursue your goals and dreams

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